Client-Centered Therapy, or CCT, is a form of non-directive talk therapy. The therapist listens to the client’s concerns and ideas without attempting to steer the conversation. The basis for CCT is unconditional positive regard, or complete acceptance and support. Unlike many forms of psychotherapy, CCT is not a “cure-all” for the ailment. Instead, the therapist empowers the client to make the necessary changes in their life.
The foundation of client-centered therapy is empathy. Empathy fosters a relationship between the therapist and client. The therapist should reflect on the client’s feelings and thoughts, rather than assuming the worst. By understanding the client’s perspective, a therapist can gain valuable insight into their difficulties and help them develop new goals. Another pillar of this therapy is non-directiveness, which involves the client driving the session without the therapist giving advice or planning activities.
The therapist should demonstrate empathy with the client, so that they feel accepted, understood, and safe. When a client feels safe, they are more likely to share their thoughts and feelings. In other words, empathy is the key to creating a strong therapeutic relationship. To create this bond, the therapist must be empathetic, not sympathetic. The therapist should also avoid giving advice or planning activities so that the client can be the leader of the session.
A client-centered therapist is open to the client’s feelings. The therapist’s attitude must be non-judgmental and genuine. A therapist should also match the client’s body language. An honest therapist will never ask questions about a client’s feelings. In contrast, a therapist should be sympathetic and compassionate with the patient’s body. If the therapist does not listen carefully, it is unlikely that he or she will understand them well.